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SteveOlson
Journal
03 Nov 10
SteveOlson's Journal, 03 November 2010
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Weigh In record (no journal entry) for 03 November 2010
180.5 lb
Lost so far:
26.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
1410 kcal
Fat: 33.91g | Prot: 47.90g | Carb: 232.92g.
Breakfast:
Light Strawberry and Blueberry Yogurt (Fridge Pack).
Lunch:
100% whey protein.
Snacks/Other:
Red Vine Licorice, Oil Popped White Popcorn.
more...
2513 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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