garnieb's Journal, 19 June 2013

229.0 lb Lost so far: 54.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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1003 kcal

Fat: 20.66g | Prot: 113.64g | Carb: 85.30g.   Breakfast: Ideal Protein Oatmeal. Lunch: Protein Bar - Chocolate Delight. Dinner: Fully Cooked Lean Burgers (HEB), Deli Turkey or Chicken Breast Meat, Sauerkraut, Broccoli Flower Clusters. Snacks/Other: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Ideal Protein Chocolate Drink Mix, Buc-ees's Wasabi Peas. more...

2803 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...