Weigh In record (no journal entry) for 29 June 2020
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131.6 lb
Lost so far: 15.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1417 kcal
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Fat: 63.18g | Prot: 70.74g | Carb: 142.08g.
Lunch: Сыр Сулугуни, Lindt Горький Шоколад 85%, Сахарный Песок, Organic Valley Масло Гхи Ghee, Манная Крупа, Домик в деревне Молоко 2,5%, Сыр Адыгейский, Распак Сухое Молоко 26%, Рис, Куриная Печень, Vитамин Бельгийская Смесь, Гречка. more...
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losing 4.6 lb a week
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