Weigh In record (no journal entry) for 29 June 2020
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248.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1306 kcal
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Fat: 27.39g | Prot: 37.71g | Carb: 224.69g.
Breakfast: Bananas. Lunch: Nakd Cocoa Delight, Orange, Asda Pea and Ham Soup. Dinner: Bananas, Parmesan Cheese (Hard), Pesto Sauce, Dry Spaghetti. Snacks/Other: Fibre One Triple Choc Cake Bar, Nakd Apple Danish. more...
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steady weight
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imrael's weight history
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