GLRNapa's Journal, 03 November 2010

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 49.93g | Prot: 74.23g | Carb: 89.20g.   Breakfast: Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pesto, Jalapeno Mild Pepper Jelly, Garlic Mint Cheese, Milk (1% Lowfat with Added Vitamin A), Spinach Bolani. Dinner: 1% Fat Milk, Red Tomatoes, Beef Tip Round (Trimmed to 1/4" Fat). more...

2682 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...