Weigh In record (no journal entry) for 28 June 2020
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133.5 lb
Lost so far: 28.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1585 kcal
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Fat: 61.97g | Prot: 62.43g | Carb: 173.51g.
Breakfast: Coffee, Almond Milk, Ketchup , Silk Pure Almond Milk - Unsweetened Original, Coffee, Jams and Preserves , Trader Joe's Pumpkin Butter, Ore-Ida Pepper & Onion Hash Browns, Butter, Multigrain Bread, Fried Egg. Lunch: Werther's Original Hard Candies, Artisan Fresh Banana Nut Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . Dinner: Red Table Wine, Green Giant Mini Sweet Peppers, Kroger Sliced Mushrooms, Trader Joe's 21 Seasoning Salute, Roma Tomatoes, Water , Onions , Broccoli , Chicken Dark Meat (Stewing), Whey (Sweet, Fluid), Cooked Asparagus (from Fresh), EVOS Airfries (Regular), Kirkland Signature Smoked Pulled Pork. Snacks/Other: Trader Joe's Dried Apricots. more...
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losing 0.9 lb a week
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