stephensmith's Journal, 29 June 2020

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Weigh In record (no journal entry) for 29 June 2020

181.0 lb Lost so far: 0.9 lb. Still to go: 20.1 lb. Diet followed poorly.

Diet Calendar Entries for 29 June 2020:

553 kcal

Fat: 30.55g | Prot: 38.32g | Carb: 29.24g. Breakfast: Coffee with Milk. Lunch: Baby Spinach, Broccoli, SlendierSlim Spaghetti, My Ragu. more...

2014 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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stephensmith's Journal, 29 June 2020

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