cthomasflood's Journal, 28 June 2020

182.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 72.56g | Prot: 98.62g | Carb: 51.34g.   Breakfast: Coffee, Butter , Butter , Blackberries , Raspberries , Zucchini , Granulated Sugar , Kroger Baking Powder, Borden Shredded Cheddar Cheese, Gold Medal All-Purpose Flour, Silk Pure Almond Milk - Unsweetened Original, Siggi's Icelandic Style Plain Yogurt, Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, Egg. Dinner: Chicken Breast, Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, Kroger Eggs (Large), Great Value Romaine Lettuce. Snacks/Other: 100% Whey Protein - Chocolate, Almond Milk. more...

3078 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Tennis - 18 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Skating - 10/mph - 25 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 27 minutes. more...