Weigh In record (no journal entry) for 03 November 2010
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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887 kcal
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Fat: 32.67g | Prot: 75.59g | Carb: 74.26g.
Breakfast: coffee, sugar free hazelnut creamer, almond milk, cheerios. Lunch: string cheese, cottage cheese, boneless skinless chicken breast. Dinner: sushi, spicy tuna. Snacks/Other: Glucerna mini snack bar, laughing cow cheese, celery, Almonds. more...
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losing 1.4 lb a week
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