caliq's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
163.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
580 kcal Fat: 12.59g | Prot: 47.36g | Carb: 71.69g.   Breakfast: Bananas, Strawberries, ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Snacks/Other: Fuji Apples. more...
on diet caliq's own diet   gaining 4.8 lb a week

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