caliq's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
163.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
580 kcal Fat: 12.59g | Prot: 47.36g | Carb: 71.69g.   Breakfast: Bananas, Strawberries, ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Snacks/Other: Fuji Apples. more...
on diet caliq's own diet   gaining 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on their Journal Entry.
BlueFront supported tribiggy's Weight Entry.
-Murat commented on their Journal Entry.
NicolleF8 supported emilydiaz83's Journal Entry.
reader1 is following Sugarmutt.
emilyfabz supported emilydiaz83's Journal Entry.
Azo recorded a Weight Entry at 115.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.