Weigh In record (no journal entry) for 28 June 2020
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1122 kcal
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Fat: 37.52g | Prot: 53.59g | Carb: 145.08g.
Breakfast: Great Value Half & Half, C&H Cane Sugar Cube, Lucerne 1% Lowfat Milk, Trader Joe's Irish Breakfast Tea, Kellogg's Special K Red Berries. Lunch: Kiwi Fruit, Domex Superfresh Growers Rainier Cherries, Hillshire Farm Honey Ham, Kraft American Cheese Slice, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Kroger Homestyle Croutons - Caesar, Parmesan Cheese (Shredded) , Market Pantry Dinosaur Chicken Nuggets, Cardini's Light Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Healthy Choice Organic Fudge Bars. more...
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gaining 4.2 lb a week
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