Weigh In record (no journal entry) for 27 June 2020
|
146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2020:
|
847 kcal
|
Fat: 36.07g | Prot: 51.36g | Carb: 89.74g.
Breakfast: Fresh Pork Sausage, Salsa, Egg, La Banderita Carb Counter Whole Wheat Wraps, Trader Joe's Irish Breakfast Tea, C&H Cane Sugar Cube, Great Value Half & Half. Lunch: Honeydew Melon, Domex Superfresh Growers Rainier Cherries, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Archer Farms Cranberry Almond Chicken Salad. Dinner: Panda Express Chow Mein, Panda Express Mushroom Chicken, Panda Express String Bean Chicken Breast. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
NikiS7's weight history
|