Weigh In record (no journal entry) for 19 June 2013
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1552 kcal
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Fat: 81.70g | Prot: 68.57g | Carb: 143.41g.
Breakfast: 100% Whole Grain Oatmeal, Homemade Granola. Lunch: White Rice (Long-Grain, Cooked), Sockeye Salmon. Dinner: Chocolate Chip Soft Cookies, Spinach & Mushroom Salad without Dressing, Italian Sausage. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Mangos, Trail Mix. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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