Weigh In record (no journal entry) for 19 February 2013
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2308 kcal
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Fat: 105.51g | Prot: 152.95g | Carb: 197.28g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Cheese Snack Bars - Pepper Jack. Lunch: Gala Apple (Medium), Chunky Beef with Country Vegetables Soup. Dinner: Classic Nutrition Bar - Chocolate Mint, Classic Nutrition Bar - Chocolate Peanut Butter, Greek 100 Yogurt - Honey Vanilla, C4 Extreme, Power Maxx Strawberry. Snacks/Other: V-Core Protein, Large Grade A Eggs (Hard Boiled), 2% Fat Milk, sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Almonds. more...
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2714 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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