Weigh In record (no journal entry) for 28 June 2020
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1494 kcal
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Fat: 35.05g | Prot: 78.93g | Carb: 31.52g.
Breakfast: Twinings Earl Grey Tea. Lunch: Balderson Aged Cheddar Cheese, Turkey Meat , Gray Ridge Extra Large Eggs. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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losing 21.0 lb a week
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