MrsArmitage's Journal, 19 June 2013

143.5 lb Lost so far: 14.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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789 kcal

Fat: 46.14g | Prot: 59.94g | Carb: 37.51g.   Lunch: Oscar Mayer Thin Sliced Turkey Breast, Part Skim Mozzarella Cheese, Cucumber (with Peel) . Dinner: Costco Chicken Caesar Salad. more...

1857 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...