Weigh In record (no journal entry) for 03 November 2010
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176.0 lb
Lost so far: 45.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1371 kcal
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Fat: 44.86g | Prot: 70.83g | Carb: 169.30g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: onion, hummus, whole wheat flat bread, grilled chicken breast. Dinner: deli sliced turkey, jalapeno muenster, spicy mustard, oroweat double fiber. Snacks/Other: banana. more...
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losing 3.5 lb a week
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