Weigh In record (no journal entry) for 19 June 2013
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2013:
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2085 kcal
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Fat: 93.50g | Prot: 90.20g | Carb: 236.60g.
Breakfast: Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Smithfield Deli Thin Sliced Turkey, Plums, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Olive Tapenade, Tortilla Triangles, Passion Tea, Fully Cooked Crispy Chicken Strips. Dinner: Fruit Salad, Chicken or Turkey Salad, Demi Wheat French Bread. Snacks/Other: Extra Crunchy Peanut Butter, Oatmeal Cookie, Apples. more...
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3144 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sshader's weight history
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