Weigh In record (no journal entry) for 28 June 2020
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1480 kcal
|
Fat: 88.00g | Prot: 59.00g | Carb: 83.00g.
Breakfast: Dunkin' Donuts Caramel Coffee, Dunkin' Donuts Macchiato, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Dinner: Longhorn Steakhouse Watermelon Margarita, Johnsonville Brats Beer 'n Bratwurst Style. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|