Weigh In record (no journal entry) for 28 June 2020
|
172.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1329 kcal
|
Fat: 49.60g | Prot: 69.59g | Carb: 149.04g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk, Tassimo Latte Macchiato, Asda Extra Special Super Seeded Bread. Lunch: Muller Low Fat Original Rice, Asda Smart Price Chicken Burgers, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise. Dinner: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Tea with Skimmed Milk, Tea with Skimmed Milk, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano, Iceland Southern Fried Potato Wedges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|