Weigh In record (no journal entry) for 19 June 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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3137 kcal
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Fat: 178.92g | Prot: 129.93g | Carb: 259.44g.
Breakfast: Blueberries, Whole Grains Oatnut Bread, organic dark roasted peanut butter crunchy. Lunch: Flat Anchovies in Olive Oil, Margherita Pizza, Boiled Egg. Dinner: Lettuce, Mayonnaise, Shredded Chicken, Whole Grains Oatnut Bread. Snacks/Other: Keebler Club Crackers Original, Peanut Butter, Oil Popped White Popcorn. more...
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losing 14.0 lb a week
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