thehangedman's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
253.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2064 kcal Fat: 126.94g | Prot: 89.07g | Carb: 147.45g.   Breakfast: Strawberry Rhubarb Yoghurt, Organic Pumpkin Flax Plus Granola, GOLEAN Crunch! Protein & High Fiber Cereal, Whole Milk. Lunch: Salmon, Egg Omelet or Scrambled Egg, Stir Fried Vegetables. Snacks/Other: Stuffed Jalapenos (3), Sourdough Ultimate Cheeseburger, Egg Roll. more...
on diet thehangedman's own diet   losing 7.4 lb a week

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