thehangedman's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
253.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2064 kcal Fat: 126.94g | Prot: 89.07g | Carb: 147.45g.   Breakfast: Organic Pumpkin Flax Plus Granola, Strawberry Rhubarb Yoghurt, GOLEAN Crunch! Protein & High Fiber Cereal, Whole Milk. Lunch: Salmon, Stir Fried Vegetables, Egg Omelet or Scrambled Egg. Snacks/Other: Sourdough Ultimate Cheeseburger, Egg Roll, Stuffed Jalapenos (3). more...
on diet thehangedman's own diet   losing 7.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thehangedman's weight history


thehangedman's Recent Activity

thehangedman's Own Activity

No recent activity.

thehangedman's Buddies

No recent activity.

Other Member Diet Recent Activity

tosweet2btru recorded a Journal Entry and a Weigh In at 153.3 lb.
ChicaLean supported DMZur's Journal Entry.
2227Gwen commented on erikahollister's Journal Entry.
erikahollister replied to kristyhalseth's group post - Just starting.
chemwednesday replied to ernieswife's post - What is the mother ?.
Josh Rael supported shaunereynolds's Weigh In.
Mousy1109 updated their Food Diary.
Freebo recorded a Weigh In at 320.8 lb.