Weigh In record (no journal entry) for 03 November 2010
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222.8 lb
Lost so far: 57.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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261 kcal
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Fat: 13.33g | Prot: 30.86g | Carb: 2.10g.
Breakfast: goat cheese, egg, egg white. more...
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gaining 0.4 lb a week
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