Weigh In record (no journal entry) for 19 June 2013
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400.2 lb
Lost so far: 11.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1372 kcal
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Fat: 86.31g | Prot: 119.15g | Carb: 24.41g.
Breakfast: Fletcher's hot italian pork sausage, Lucerne Best of the Egg Whites. Lunch: Cheddar Cheese, Litehouse Foods Big Bleu Cheese Dressing & Dip, Egg, Lettuce, Bacon. Dinner: Broccoli, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Utz Hot & Spicy Pork Rinds. more...
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losing 4.2 lb a week
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