Weigh In record (no journal entry) for 19 June 2013
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220.4 lb
Lost so far: 20.3 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1203 kcal
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Fat: 37.40g | Prot: 68.14g | Carb: 154.40g.
Breakfast: NutriSystem Chocolate Chip Granola Bar. Lunch: Keebler Multi-Grain Club Crackers, Frigo Cheese Heads 100% Natural Light String Cheese, NutriSystem Chicken Noodle Soup. Dinner: NutriSystem Thin Mint Crisp Bar, S&W Canned Green Beans, NutriSystem Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Euro Fresh Farms Mini Cucumbers, Denny's Sliced Tomatoes (3 Slices), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Sara Lee Honey Wheat Bread. more...
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losing 2.5 lb a week
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