Weigh In record (no journal entry) for 03 November 2010
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290.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1053 kcal
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Fat: 22.40g | Prot: 46.90g | Carb: 151.20g.
Dinner: Cod Fish Cakes, Branston Baked Beans, SmartPrice Oven Chips. more...
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losing 7.0 lb a week
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rwaller7483's weight history
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