Weigh In record (no journal entry) for 19 June 2013
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228.1 lb
Lost so far: 30.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2323 kcal
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Fat: 98.70g | Prot: 171.58g | Carb: 134.09g.
Breakfast: Milk (Nonfat), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Mexican Blend Cheese, Dairy Fresh Fat Free Sour Cream, Coffee, Ground Beef (Cooked). Lunch: Hot and Sour Soup, Wegmans Crab Puff Pastries, Egg Roll with Beef and/or Pork, Fried Rice, Skinless Chicken Breast. Dinner: Fat Free Sour Cream, Tomatoes, Mexican Blend Cheese, Ground Beef (Cooked). Snacks/Other: Nonfat Frozen Yogurt, Bud Light Beer. more...
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4349 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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