Weigh In record (no journal entry) for 19 June 2013
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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887 kcal
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Fat: 57.73g | Prot: 67.20g | Carb: 33.73g.
Breakfast: Trader Joe's 4% Cottage Cheese, Avocados, Sliced Ham (Regular, Approx. 11% Fat). more...
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steady weight
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skrip00's weight history
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