jennystafford's Journal, 03 November 2010

139.9 lb Lost so far: 1.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 73.83g | Prot: 111.46g | Carb: 123.15g.   Breakfast: kirkland signature salmon, mixed greens, raspberry vinegar, Coffee, Organic 1% Low Fat Milk, Boiled Egg. Lunch: Eggplant (Without Salt, Drained, Cooked, Boiled), lara bar, pizza, Chobani . Dinner: chard, Extra Virgin Olive Oil, penne, mozzarella, firm organic tofu, classico tomato sauce, garlic. Snacks/Other: Nonfat Blueberry Greek Yogurt, Boiled Egg, Thin Crust Cheese Pizza, Medium Cheddar Cheese Sliced, butterfinger. more...

1896 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...