keeptitrealnow's Journal, 19 June 2013

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 102.99g | Prot: 97.56g | Carb: 160.76g.   Breakfast: Cheddar Cheese, Croissant, Fried Egg. Lunch: Subway 12" Club, Potato Chips, Potato Chips. Dinner: Garden Salad with Chicken Salad. more...

2737 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...