Weigh In record (no journal entry) for 03 November 2010
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155.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2523 kcal
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Fat: 77.86g | Prot: 71.80g | Carb: 394.63g.
Breakfast: Water, Original Beef Jerky, Mountain Dew (20 oz). Dinner: Soft Taco - Beef. Snacks/Other: Scooby-Doo Fruit Flavored Snacks, Rice Krispies Treats Bars, Diet Mountain Dew, Pop Tarts Strawberry, Prints Original Potato Crisps, Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). more...
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3535 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 25 minutes, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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