cleyt's Journal, 02 November 2010

154.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 60.18g | Prot: 39.40g | Carb: 342.44g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). Dinner: Grilled Chicken Sandwich, Shoestrings French Fried Potatoes, Mountain Dew (20 oz). Snacks/Other: Prints Original Potato Crisps, Scooby-Doo Fruit Flavored Snacks, Rice Krispies Treats Bars, Kit Kat Chocolate Treats (Snack Size). more...

2958 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Running - 9/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...