AMSEYMOUR's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013

Diet Calendar Entry for 19 June 2013:
1492 kcal Fat: 47.76g | Prot: 76.41g | Carb: 182.23g.   Breakfast: Nonfat Frozen Yogurt, Citrus Chicken Salad with Dressing, Classics Hummus Singles, Protein Chewy Bar, Protein Chewy Bar, Cucumber Salad with Creamy Dressing, Walnut Halves and Pieces, Baby Carrots, Red Onions, Blue Cheese Crumbles, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Apples, Almonds, Nonfat Black Cherry Greek Yogurt (Container), Pineapple, Granny Smith Apples, Kale, Spinach, Sweet Cherries, Watermelon, Caffe Americano (Tall), Cream (Half & Half). more...

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