PENSK8R's Journal, 19 June 2013

138.6 lb Lost so far: 28.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 62.75g | Prot: 120.77g | Carb: 135.26g.   Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Roasted Red Pepper Chicken. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Atkins Advantage Dark Chocolate Royale Shake, weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1531 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...