Shiniquiet's Journal, 19 June 2013

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

215 kcal

Fat: 1.90g | Prot: 12.37g | Carb: 47.55g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). more...

2453 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...