Shiniquiet's Journal, 18 June 2013

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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650 kcal

Fat: 11.04g | Prot: 36.12g | Carb: 112.06g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Sweet & Sour Chicken. more...

2658 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...