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Well my weight battle is endless. Would really like to see that change. I want to feel good again. I want to walk by a mirror and like what I see again. S today is the day to start - well actually yesterday :)
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194.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1563 kcal
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Fat: 60.16g | Prot: 123.50g | Carb: 132.04g.
Breakfast: Diamond of California Chopped Walnuts, Great Value Raisins, Milk, Kashi 7 Whole Grain Puffs. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: tyson Crispy Chicken Strips (Tyson Foods), Publix Red Bell Pepper, Onions, Lundberg Wild Blend Rice, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: America's Choice California Navel Oranges, America's Choice Natural Almonds. more...
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2559 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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