Weigh In record (no journal entry) for 29 August 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1073 kcal
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Fat: 40.98g | Prot: 64.83g | Carb: 122.21g.
Breakfast: Roasted Macadamia Nuts, Strawberries, Great Value Lowfat Blended Yogurt - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Daniele Sopressata, Polly-O Part Skim Mozzarella String Cheese Sticks, Protein Powder. more...
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2538 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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