jalane's Journal, 03 November 2010

225.2 lb Lost so far: 5.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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400 kcal

Fat: 12.00g | Prot: 7.00g | Carb: 73.00g.   Breakfast: Banana, Strawberry Preserves, Spreadable Butter with Canola Oil. more...

2612 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...