jalane's Journal, 02 November 2010

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Weigh In record (no journal entry) for 02 November 2010

225.0 lb Lost so far: 6.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:

916 kcal

Fat: 12.44g | Prot: 41.40g | Carb: 161.98g. Breakfast: Banana, Marshmallow Mateys. Lunch: Natural Finely Shredded Colby & Monterey Jack Cheese, Vegetarian Chili. more...

2609 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 4.2 lb a week

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jalane's Journal, 02 November 2010

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