Weigh In record (no journal entry) for 19 June 2013
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246.5 lb
Lost so far: 40.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1225 kcal
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Fat: 31.96g | Prot: 70.81g | Carb: 171.86g.
Breakfast: Chocolate Chip Scone (NutriSystem). Lunch: Tomatoes, Cucumber (with Peel), Stringsters Reduced Fat Mozzarella String Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Meatloaf & Tomato Sauce with Mashed Potatoes. Snacks/Other: Chocolate Crunch Meal Bar. more...
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losing 2.3 lb a week
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