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Gr8on3
Journal
19 Jun 13
Gr8on3's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
142.6 lb
Lost so far:
29.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
820 kcal
Fat: 23.63g | Prot: 64.57g | Carb: 92.40g.
Breakfast:
Almased Almased mit Wasser.
Dinner:
Döner Kebab.
more...
1780 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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