Weigh In record (no journal entry) for 19 June 2013
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148.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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766 kcal
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Fat: 31.75g | Prot: 36.10g | Carb: 84.57g.
Breakfast: Creamy Peanut Butter, Oat Fit - Cinnamon Roll, Original Liquid Coffee Creamer, Coffee. Lunch: Bananas, Hearty Rye Bread, American Cheese, Peppered Turkey Breast. more...
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losing 3.5 lb a week
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