Weigh In record (no journal entry) for 03 November 2010
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148.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1173 kcal
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Fat: 12.60g | Prot: 37.30g | Carb: 240.50g.
Breakfast: lipton tea with milk and sugar, whipped butter, thomas bagel. Lunch: chicken breast, thomas english muffin. Dinner: string beans with potatoes, vegetable and chicken soup. Snacks/Other: frosted flakes, banana. more...
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steady weight
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Tasha raghu's weight history
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