Weigh In record (no journal entry) for 10 November 2010
|
148.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
571 kcal
|
Fat: 16.00g | Prot: 26.39g | Carb: 81.83g.
Breakfast: lipton tea with milk and sugar. Lunch: breaded chicken breast, laughing cow cheese, carrots, cucumber, plain yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasha raghu's weight history
|