kmjohnson60's Journal, 03 November 2010

193.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 93.28g | Prot: 80.94g | Carb: 319.13g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Milk Chocolate M&M's (Fun Size), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mashed Potato (from Dry). Dinner: #6 Vegetarian. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Chewy Bars - Oats & Peanut Butter. more...

3236 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...