cbhatnag's Journal, 03 November 2010

174.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed poorly.

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1594 kcal

Fat: 56.10g | Prot: 61.70g | Carb: 231.19g.   Breakfast: Original Powder Creamer, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: organic peanut butter, whole wheat bread, grape jelly, Banana Bread (Homemade). Snacks/Other: lemon for water, cucumber, Hummus Bi Tahini. more...

3259 kcal

Activities & Exercise: Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 30 minutes. more...