Weigh In record (no journal entry) for 27 June 2020
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151.0 lb
Lost so far: 31.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1414 kcal
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Fat: 61.32g | Prot: 49.62g | Carb: 172.65g.
Breakfast: Noosa Vanilla Bean Yoghurt (4 1/2 oz), Entenmann's Rich Frosted Mini Donuts. Lunch: Strawberry Banana Smoothie. Dinner: Papa John's Cheesesticks, LaRosa's Pizzeria Veggie Topper Traditional Crust Pizza (Medium). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 0.1 lb a week
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