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the crimes of yesterday appear on the scale today!
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1378 kcal
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Fat: 61.74g | Prot: 51.38g | Carb: 155.26g.
Breakfast: Blueberries, Great Value Greek Nonfat Yogurt - Vanilla, Just Hemp Hulled Hemp Seeds, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar. Lunch: Houlihan's Tortilla Chips with Salsa, Watermelon , Corn Fritter. Dinner: Daisy Sour Cream, Food Club Sliced Black Olives, Tomatoes, Cabbage , Cos or Romaine Lettuce , Great Value Shredded Mild Cheddar Cheese, Rosarita Refried Beans, Guerrero Tostada Shells. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie. more...
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gaining 11.9 lb a week
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