Weigh In record (no journal entry) for 27 June 2020
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204.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1076 kcal
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Fat: 25.71g | Prot: 91.05g | Carb: 117.17g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, HEB Grilled Chicken Breast. more...
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losing 10.5 lb a week
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